The Importance of Self-Care

Jennifer López, IRT ’10, ’20

Teaching during the pandemic has not been an easy feat. With more demands than ever, educators have had to face challenges like never before.

As I write this article, I cannot help but think about all the planning, grading, calls, make-up work, data analysis, meetings, etc. I need to prepare for the upcoming week. The immense expectations placed on teachers has left many, including myself, overwhelmed and disillusioned. However, my students deserve the absolute best, and so I show up every day and give it my 110%. As I reflect on how I am surviving this school year, I am reminded about the importance of making sure I am filling my cup in some way every day. While I understand the structural educational inequities that currently exist need to be transformed in order to ensure teacher sustainability long-term, finding ways on a day to day basis to help me stay afloat are just as critical. 

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